Join us for a 75 min class of Yoga Nidra!  February 9th, from 6:30- 7:45 PM.

• Yoga Nidra is a state of consciousness in which our body is asleep, and our mind is in a state of relaxation with expanded awareness; similar to that of deep meditation.

• In this form of consciousness, our mind and body are able to renew and heal. Done entirely lying down in a comfortable position, students are guided through an extensive body scan which allows for deep relaxation.

• As the body relaxes and releases tension, and the mind stills, our own healing energy is able to move freely, promoting optimal health.

• Yoga Nidra has been proven to regulate the nervous system, reverse heart disease, improve sleep, enhance awareness, as well as many other physical, emotional and mental benefits.