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Yoga Nidra is a state of consciousness in
which our body is asleep, and our mind is in a state of relaxation
with expanded awareness; similar to that of deep
meditation.
In this form of consciousness, our mind
and body are able to renew and heal. Done entirely lying down in a
comfortable position, students are guided through an extensive body
scan which allows for deep relaxation.
As the body relaxes and releases tension,
and the mind stills, our own healing energy is able to move freely,
promoting optimal health.
Yoga Nidra has been proven to regulate the
nervous system, reverse heart disease, improve sleep, enhance
awareness, as well as many other physical, emotional and mental
benefits.