Join Shima for a deep healing & guided meditation throught
the 7 chakras with emphasis on the heart. This process will
help to releases, sadness, fear & bring compassion & love
into your life.
You wil receive a crystal that Shima
has carefully selected to aid in the opening & balancing of
your heart chakra. You will then be guided on how to use
it.
During your journey in the Energy
Enhancement System, Shima will send Reiki healing energy to each
participant on a physical level, while supporting the heart, lungs,
immune system & muscles of the upper body to cleasne & heal
from the inside out.

Join us for a 75 min class of Yoga
Nidra! February 9th, from 6: 30- 7: 45 PM.

Yoga Nidra is a state of consciousness in
which our body is asleep, and our mind is in a state of relaxation
with expanded awareness; similar to that of deep
meditation.

In this form of consciousness, our mind
and body are able to renew and heal. Done entirely lying down in a
comfortable position, students are guided through an extensive body
scan which allows for deep relaxation.

As the body relaxes and releases tension,
and the mind stills, our own healing energy is able to move freely,
promoting optimal health.

Yoga Nidra has been proven to regulate the
nervous system, reverse heart disease, improve sleep, enhance
awareness, as well as many other physical, emotional and mental
benefits.